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the next general stretching individuals can do earlier than netball games is scale back-body static. Static stretching reduces muscle agony after a exercise or a recreation. Plus, it additionally extends a muscle’s flexibility beyond its acquainted range of movement. That is feasible due to the fact that lower-physique static stretching goal muscle tissues which have taken probably the most stress or load throughout a recreation.

 

Higher-physique Static Stretching

 

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